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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 20.4 g
  • Cholesterol: 79.9 mg
  • Sodium: 59.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Kalua Pork calories by ingredient
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Kalua Pork

Submitted by: JENSJEN

Introduction

my favorite!!! my favorite!!!
Number of Servings: 8

Ingredients

    1 Pork roast
    2 Tbsp Sea salt
    2 tsp Liquid Smoke
    (or do either of the above to taste)

Directions

Put the roast in a crockpot, or slow-cooker with a cup of water. Put in half of the Sea Salt and Liquid Smoke. Let it cook, checking it every once in a while.
After 2 hours, put in the other half of the seasonings, and start shredding the pork in the cooker.
We cook it for 4-6 hours (depending).
Serve with rice, and a good salad.

Number of Servings: 8

Recipe submitted by SparkPeople user JENSJEN.






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