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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 2.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 87.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Roz's tzatziki calories by ingredient
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Roz's tzatziki

Submitted by: ROZZALYN

Introduction

Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!

Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!


Number of Servings: 4

Ingredients

    1 cup grated cucumber ( salted, drained & patted dry)
    2 cups plain yogurt ( drain the whey ..5 hrs. or more...by using a coffee filter or silken sieve)
    2 cloves garlic (minced)
    fresh dill ( to taste)
    1/2 sweet onion ( chopped fine)
    Salt, pepper & lemon juice to taste

Directions

Makes approx. 4 - half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROZZALYN.






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Member Ratings For This Recipe

  • Glad you figure 1/2 cup serving, because you want that much! Delicious. - 11/14/10

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  • Loved this recipe! - 8/7/10

    Reply from ROZZALYN (8/15/10)
    Thank you so much for your kind words. I appreciate the fact that you took the time to post your reflections.
    I love the freshness of this recipe! All the best.
    Roz


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