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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.1
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,407.8 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Bannock calories by ingredient
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Bannock

Submitted by: MR.ROGG

Introduction

It's the ideal camping bread! It's the ideal camping bread!
Number of Servings: 1

Ingredients

    * Flour, white, 1/2 cup
    * Baking Powder, 1/2 tsp
    * Salt, 1/2 tsp
    * Olive Oil, 1 tbsp

Directions

I mix the dry ingredients in a sandwich ziplock baggie and pack them like that. Add oil and water to baggie and mix until you have a doughy consistency. Knead approximately 4-5 minutes so that everything is well mixed. This is a base bannock recipe and other ingredients can be added for variety.

Grease and heat a frying pan. Form the dough into cakes (sort of like tortillas or pancakes) about 1/2 inch thick and dust lightly with flour. Lay the bannock in the frying pan. Wiggle the pan every so often to keep the bannock from sticking. Once a bottom crust has formed and the dough
has hardened enough to hold together, turn them.


Number of Servings: 1

Recipe submitted by SparkPeople user MR.ROGG.






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