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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,995.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Quick Garbanzo Hot Soup calories by ingredient
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Quick Garbanzo Hot Soup

Submitted by: VELVET500

Introduction

I threw all kinds of stuff together when I had 10 minutes and let it simmer on the stove for another 15 mins. It was actually really good. I threw all kinds of stuff together when I had 10 minutes and let it simmer on the stove for another 15 mins. It was actually really good.
Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp
    Crushed Tomatoes, 200 grams
    Chickpeas (garbanzo beans), 1 cup
    Pepper, red or cayenne, 1 tbsp
    Garlic, 4 tsp
    Ginger, ground, 2 tbsp
    Bay Leaf, 1 tbsp, crumbled
    Turmeric, ground, 1 tsp
    Onions, raw, 1 cup, chopped
    Salt, 3 tsp
    *Cumin seed, 1 tsp
    Cloves, ground, 1 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 1 tsp

Directions

1) chop the onion
2) heat the olive oil
3) toss in the onions, garlic, ginger, and all the spices
4) when the onions are browned a little, open a can of crushed tomatoes and throw some in, with a little water to make it brothy; salt this to taste
5) add a bay leaf so the soup base picks up the aroma
6) when the tomato broth starts to boil, stir in a drained can of chickpeas
7) cover, lower the heat a bit and let it all simmer on the stove for like 15 minutes.

makes 4 servings - could be good with couscous or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user VELVET500.






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