SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 6.9 g
  • Cholesterol: 178.4 mg
  • Sodium: 2,869.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 36.1 g

View full nutritional breakdown of Stir Fry Jambalaya calories by ingredient
Report Inappropriate Recipe

Stir Fry Jambalaya

Submitted by: JACKIE-78

Introduction

You can jazz this up however you like. Use brown rice to add more fiber! Add more veggies and try different meats. This is a great comfort food meal. You can jazz this up however you like. Use brown rice to add more fiber! Add more veggies and try different meats. This is a great comfort food meal.
Number of Servings: 4

Ingredients

    1 cup rice
    2 cups water
    14.5 oz. canned tomatoes
    2 tsp. Chicken bouillon
    2 bay leaves
    1/2 lb. cooked shrimp, peeled & deveined
    2 boneless skinless chicken breast, cut into 1 inch pieces
    8 oz. Turkey smoked sausage, cut into 1/4 in. rounds
    1 tsp. thyme
    1 1/2 cup chopped onion
    2 garlic cloves
    1 cup chopped bell pepper
    salt & pepper to taste
    ground red pepper

Directions

Boil water & add rice, canned tomatoes, bouillon and bay leaves. Return to boil, reduce heat & cover tightly. Simmer 20 minutes or until rice is to desired tenderness. Remove bay leaf once finished.
Add sausage, onion, bell pepper and garlic to hot large skillet. Brown for 2 minutes or until onions are becoming transparent. Add chicken & brown for 2 minutes. Add shrimp, thyme, red pepper and any additional seasonings. Stir to heat through.
Spoon rice onto plates & top with Jambalaya mixture.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIE-78.






Great Stories from around the Web


Rate This Recipe