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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Aloo Chole calories by ingredient
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Aloo Chole

Submitted by: WENDYERB


Number of Servings: 7

Ingredients

    2 tbsp canola oil
    1/4 cup chopped ginger
    1/2 cup chopped onioin
    15 oz canned chick peas
    15 oz diced red potatoes
    2 diced plum tomatoes
    1/4 cup chopped cilantro

Directions

Dice and boil potatoes with 2 tsp of salt. Drain and set aside. Drain and rinse chick peas. Heat oil in a pan over medium heat for 1 minute. Add ginger, 1/4 cup onion, 1 tomato and let simmer for 1 minute. Add chick peas and potatoes and stir constantly for 2-3 minutes. Add Arora Creations Punjabi Chole Spice blend and continue stirring for 2-3 mintues. Finally, mix in remaining chopped onion and tomatoes, stir, and remove from heat.
Spice mix: Roasted cumin, amchur powder, roasted coriander, black salt, ground chilies, salt, ground mustard seeds, black pepper, cinnamon, cardamom, cloves

Serves 6

Number of Servings: 7

Recipe submitted by SparkPeople user WENDYERB.






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