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Nutritional Info
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 10.4 g
  • Cholesterol: 65.9 mg
  • Sodium: 135.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Baked Salmon calories by ingredient
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Baked Salmon


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Introduction

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish. Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Ingredients

    • 3/4 lb. salmon piece
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/8 teaspoon thyme
    • 3/4 tablespoon margarine
    • 3/8 cup light cream
    • 3/4 onion sliced
    • 1 parsley sprig
    • 1 garlic cloves, quartered
    • 1/4 bayleaf
    • 1/2 cucumber peeled, cut in strips

Directions

1. Combine salt, pepper and thyme then rub all sides of the salmon. Melt margarine in baking dish then add salmon and coat with the margarine. Add light cream, onion slices, parsley, garlic and bayleaf and arrange cucumber strips around the fish.



2. Bake covered for forty minutes at 350 F or until center bone can be easily removed. Remove and discard bayleaf, onion, parsley and garlic before serving.



Makes 4 servings.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Was really good - and easy! - 6/4/09

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  • 1 of 1 people found this review helpful
    It says salmon piece and I was thinking filet. But it must mean 'steak' because of the bone removal. The steak would be better because of the evenness of the thickness. We have salmon most every week. I'll try this one. Discarding bay leaf? Yep! Don't want to swallow one of those babies! - 11/30/08

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  • Very Good
    1 of 1 people found this review helpful
    Good, but we love our bbq with a light drizzle of lemon, butter, garlic and/or teriyaki instead of ingredients before. Delicious grilled in aluminum foil. Don't need much as far as butter and can eliminate it, if you wish. - 11/30/08

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  • Very Good
    1 of 1 people found this review helpful
    My fanily Loved it! - 6/11/08

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  • Very Good
    1 of 1 people found this review helpful
    I also used real butter and ate my spices w/the salmon. (except for the bay leaf)...good recipe. - 5/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    Incredible! Best salmon I've had! - 2/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    Outstanding! We used Olivio instead of butter. WOW, what an incredible and easy dish. We will definitely make it again. Even the kids loved it! - 2/21/08

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  • This was truly an easy recipe and it was delightful. The salmon was flaky but not dry and had just enough flavor. - 8/31/10

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  • very good are half for lunch rest foir dinner yummy - 4/30/10

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  • We have had this twice and I have really enjoyed it, but then I like Salmon. - 2/20/10

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  • Great Recipe. I used mushrooms instead of cucumber. It turned out delicious. I served it with brown rice and salad. Yummy! - 1/20/10

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  • Used fillet instead or steak salmon and opt for olive oil instead of butter still a very nice recipe turned out moist and flaky - 1/3/10

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  • This was relatively quick and easy. I really enjoyed it. And I used butter instead, too. - 10/18/09

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  • 0 of 1 people found this review helpful
    I will be moving back to Alaska soon so I will definatly try this. It sounds GREAT !!!!! - 6/4/09

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  • 0 of 1 people found this review helpful
    I would use Olive Oil instead of margerine for less saturated fat and a healthier oil option - but sounds good! I would also use wild caught salmon to avoid added perservatives & color - - 6/4/09

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  • 0 of 1 people found this review helpful
    Sounds great, Iwill try it - 2/27/09

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  • 0 of 1 people found this review helpful
    love salmon can't wait to try it - 11/30/08

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  • 0 of 2 people found this review helpful
    Discard bay leaf. To easy to get stuck in your throat.(not good) - 11/30/08

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  • 0 of 1 people found this review helpful
    I will try as I'am making a copy of it now for my recipes as I LOVE ANY KIND OF FISH. - 11/30/08

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  • 0 of 1 people found this review helpful
    I will try this one - 11/30/08

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  • 0 of 1 people found this review helpful
    I love salmon. It is my favorite. I cook it at least twice a week. Gotta try your recipe this week. Thanks. - 11/30/08

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  • Good
    0 of 1 people found this review helpful
    I just put a little olive oil, salt and smidge of cayenne pepper and bake. Then after squeeze on lemon and also if desired, a melted butter with basil is nice on top. - 11/30/08

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  • 0 of 1 people found this review helpful
    I like any of kind of seafood - 11/30/08

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  • 0 of 1 people found this review helpful
    I love salmon, will try this! - 11/30/08

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  • 0 of 1 people found this review helpful
    lloks good - 11/30/08

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