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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 2.3 g
  • Cholesterol: 8.9 mg
  • Sodium: 452.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Broccoli and cheese soup calories by ingredient
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Broccoli and cheese soup

Submitted by: PEACHS2582
Broccoli and cheese soup

Introduction

Creamy, comforting, and satisifing soup without all the calories Creamy, comforting, and satisifing soup without all the calories
Number of Servings: 12

Ingredients

    cooking spray
    1 cup chopped onion
    2 garlic cloves, minced
    3 cups fat free, less sodium chicken broth
    1 (16oz.) package brocolli florets
    21/2 cups skim milk
    1/3 cup all purpose flour
    1/4 tsp. black pepper
    8oz. velvetta light

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Directions

Heat a large nonstick saucepan coated with cooking spray over medium high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat. Reduce heat to medium; cook 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Place 1/3 of the soup in a blender or food processor, and process until smooth. Return purred soup mixture to pan. Makes 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PEACHS2582.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Absolutely delicious! I added more broccoli as well, but very, very tasty! - 9/16/10

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  • 2 of 2 people found this review helpful
    This recipe was great. Very tasty! When I made it I followed the recipe and actually got 16 1/2 cup servings. - 1/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Super recipe. Loved it. - 11/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    A OK! - 9/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! - 11/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great, the whole family loved it. Next time i will add more broccoli though. - 11/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy!! - 10/19/09

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  • This was very good, I skipped puree, used 4 oz of 2% Velveeta, all I could find and the rest fat free shredded cheddar. 1/2 a cup is just not enough! - 11/20/13

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  • This was a great recipe! So easy and quick to make. I altered it slightly and doubled it and I still had it done within 45 minutes start to finish. I used cheddar cheese since we don't really like Velveta. Otherwise, great!!
    - 10/21/13

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  • I found little boxes of broth packets of sodium-free granules at my local supermarket. They are great for those who need a restricted intake of salt in their food. - 6/30/13

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  • was just okay, definitely not incredible - 2/13/13

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  • This soup was absolutely AMAZING! I loved it! This is for sure a keeper. My mom also added more broccoli and she added more cheese too. But SOOOOOO good! - 1/26/11

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  • I made this recipe this weekend for a craft party - it was so good! I used vegetable broth instead of chicken broth becuase my friend is a vegetarian. It was a little sweeter, but still good! - 1/24/11

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  • Sounds good. I would assume the sodium is from the Velveeta. Question, who eats soup by the 1/2 cup? Seems like an unrealistic portion size. - 12/9/10

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  • Wow, that's a lot of sodium for a mere 1/2 cup serving. What's up with that? - 11/16/10

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