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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Rice Wheatberrie Bake calories by ingredient
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Rice Wheatberrie Bake

Submitted by: IAMSUCCEEDING

Introduction

1/12th recipe = 4 points 1/12th recipe = 4 points
Number of Servings: 12

Ingredients

    1 c wheat berries
    2 c brown rice
    4 c boiling water
    3T ground flax seed
    seasonings of choice to taste

Directions

Heat oven to 375. PLace all ingredients in a 12x9 baking dish. Mix well. Cover with 2 layers of tin foil tightly. Bake 45 minutes. Turn oven off and allow to stay in oven with door shut an additional 15 minutes.

Fluff and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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