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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 4.3 g
  • Cholesterol: 2.2 mg
  • Sodium: 70.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Floridian Mustard Greens calories by ingredient
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Floridian Mustard Greens

Submitted by: SALTWATERWOMAN
Floridian Mustard Greens

Introduction

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.
I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.

Number of Servings: 9

Ingredients

    1 bag Glory Raw Mustard Greens
    2 chopped celery stalks
    2 slices pancetta
    2 tbsp olive oil
    5 tbsp sour orange juice
    1 tbsp black pepper
    2 packets of stevia
    1/2 cup apple cider vinegar

Directions

Chop celery and pancetta and brown in the olive oil in a cast iron pan on medium heat. You want the pancetta to render its flavor. Once it starts to crisp up, I would remove any remaining fat.

Stir in sour orange, vinegar, and spices.

Slowly add in greens until they are cooked down.

Reduce heat to simmer and let reduce for 20 min.

Makes 9 1/3-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SALTWATERWOMAN.






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Member Ratings For This Recipe

  • Replace sugar with 1 Splenda packet. Remove pancetta & OJ. Reduce oil to 1 T. Reduce black pepper to 1/4 t. Add 1/4 t of red pepper. - 3/20/12

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  • I bought a big bag of mustard greens tonight on super-sale because they "expire" tomorrow. I'm going to make this for dinner tomorrow night! - 1/3/10

    Was this review helpful?   yes  No