Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.3
- Total Fat: 1.5 g
- Cholesterol: 10.0 mg
- Sodium: 156.6 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 5.3 g
- Protein: 14.1 g
View full nutritional breakdown of PERK me up SMOOTHIE calories by ingredient
PERK me up SMOOTHIE
Submitted by: FIT_ARTISTIntroduction
Full of ANTIOXIDANTS! Full of ANTIOXIDANTS!Number of Servings: 1
Ingredients
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1 cup brewed, cold coffee (Fair Trade)
1 small banana (preferably frozen)
1 cup low fat, plain yogurt
1/4 tsp cinnamon
1/2 tbsp unsweetened cocoa
1/2 cup frozen blueberries, unsweetened
OPTIONAL: sweetener of choice; not in the nutrtional info.
Directions
Blend everything in a blender and serve in a glass. That's it!
Makes 1 LARGE smoothie!
Number of Servings: 1
Recipe submitted by SparkPeople user HAWGWILD1.
Makes 1 LARGE smoothie!
Number of Servings: 1
Recipe submitted by SparkPeople user HAWGWILD1.
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Member Ratings For This Recipe
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Incredible!
1 of 2 people found this review helpful -
Coffee with fruit????? ahhhhh ewwwwwwwwww???!!!:) :) :) :P - 11/3/09
Reply from FIT_ARTIST (11/3/09)
That's your opinion, I guess... Did you actually try it? Or you just EWWW-ing for the heck of it?
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