Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 441.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 9.5 g
- Protein: 7.3 g
View full nutritional breakdown of Mexican - spiced Beans calories by ingredient
Mexican - spiced Beans
Submitted by: LOVINGLIFE2Introduction
beans beansNumber of Servings: 4
Ingredients
-
1 - 19oz can red kidney beans (I rinsed them under water to clean off some of the sodium)
1 onion
1 stalk of celery
1 red pepper (I used orange)
1 tsp olive oil
1/4 teasp crushed oregano
1/4 teasp chili powder
Directions
chop onion clery stalk 1 red pepper. Saute in 1 teasp olive oil with 1 crushed garlic clove for 3 minutes add entire contents of 19 oz can red kidney beans (I used a smaller can) 1/4 teasp oregano & Chili powder or to taste stir gently until hot sever over rice serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINGLIFE2.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINGLIFE2.
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