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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Mexican - spiced Beans calories by ingredient
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Mexican - spiced Beans

Submitted by: LOVINGLIFE2

Introduction

beans beans
Number of Servings: 4

Ingredients

    1 - 19oz can red kidney beans (I rinsed them under water to clean off some of the sodium)
    1 onion
    1 stalk of celery
    1 red pepper (I used orange)
    1 tsp olive oil
    1/4 teasp crushed oregano
    1/4 teasp chili powder

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Directions

chop onion clery stalk 1 red pepper. Saute in 1 teasp olive oil with 1 crushed garlic clove for 3 minutes add entire contents of 19 oz can red kidney beans (I used a smaller can) 1/4 teasp oregano & Chili powder or to taste stir gently until hot sever over rice serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LOVINGLIFE2.






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