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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 11.9 g
  • Cholesterol: 231.0 mg
  • Sodium: 568.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Fast Omelette with Salsa and Sour Cream calories by ingredient
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Fast Omelette with Salsa and Sour Cream

Submitted by: LULULUCY

Introduction

Throwing together whatever veggies I had on hand.. one of my favourite easy omelettes. Throwing together whatever veggies I had on hand.. one of my favourite easy omelettes.
Number of Servings: 1

Ingredients

    One large egg
    Two egg whites
    1/4 cup chopped green onion
    1/4 cup chopped broccoli
    1/4 cup chopped green pepper
    25 grams finely shredded cheddar cheese
    splash of milk
    cooking spray
    2 tbsp reduced fat sour cream
    3 tbsp salsa

Directions

Heat cooking pan.

In small bowl, whisk together egg and egg whites along with milk. Pour into pan after spraying it with cooking spray and use a fork to get rid of air bubbles. Sprinkle half the shredded cheese on top before distributing the veggies. Add the rest of the cheese.

Cook for a few minutes until edges harden, then fold and turn element down. Cook until desired tenderness. Serve with salsa and sour cream (included in nutritional info) and toast! Fast and easy.

Number of Servings: 1

Recipe submitted by SparkPeople user LULULUCY.






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