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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.2 g

View full nutritional breakdown of **Turkey Chili - Low Sodium calories by ingredient
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**Turkey Chili - Low Sodium

Submitted by: ROBINWA

Introduction

Low Sodium - from 6 Week Body Makeover Low Sodium - from 6 Week Body Makeover
Number of Servings: 6

Ingredients

    1 lb. Ground Turkey Breast
    1 Onion chopped
    1 clove Garlic
    1 Pepper Chopped (green, red, or yellow)
    14 oz Pinto Beans
    28 oz Diced Tomatos - Sodium Free

Directions

Brown Meat in non-tick dutch oven, with onion, garlic and red (or you color choice) pepper, over medium heat untill meat is fully cooked. Drain.
Add spices and beans. Stir together 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer 10 - 15 minuter, stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user ROBINWA.





TAGS:  Poultry | Soup | Poultry Soup |

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Member Ratings For This Recipe

  • I added 1.5 T chili powder, 1 T Cumin, 1/2 t red pepper, 1/2 t basil and replaced 1/2 of the canned tomato with 2 sm cans of salt free tomato sauce. - 3/30/12

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