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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 8.2 g
  • Cholesterol: 51.3 mg
  • Sodium: 950.5 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.2 g

View full nutritional breakdown of Honey Barbecue Chicken Stir-Fry calories by ingredient
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Honey Barbecue Chicken Stir-Fry

Submitted by: TRICIASHELL


Number of Servings: 4

Ingredients

    2 Chicken Breasts (approx 1 lb uncooked)
    1TBSP Honey
    1 TBSP rice vinegar
    4 TBSP ligh soy sauce
    2 TBSP barbecue sauce
    2 tsp garlic powder
    2 TBSP olive oil
    1 pound frozen broccoli - thawed
    1 3/4 cup chicken stock
    3/4 cup uncooked arborio rice

Directions

Bring chicken stock to a boil and stir in rice. Cover and cook on medium low about 20 minutes or until liquid is absorbed.

Cut chicken into thin strips.

Mix honey, vinegar, soy sauce, barbecue sauce, and garlic powder together.

Add oil to a hot skillet. Saute chicken breasts until browned on all sides. Add broccoli and continue cooking until heated through. Add sauce and cook until slightly thickened.

Serve over rice.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TRICIASHELL.






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