Tomato Sausage & Collard Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 4.2 g
  • Cholesterol: 12.3 mg
  • Sodium: 1,051.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Tomato Sausage & Collard Soup calories by ingredient
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Submitted by: ANNEROUSSEAU

Number of Servings: 9


    Chicken Mild Italian Sausage, 3 links at 90 cals per link
    Canola Oil, 1 Tbsp
    Onions, raw, 1.66 cup, chopped
    Garlic, 3 cloves, minced
    Celery, raw, 2 stalk, large (11"-12" long), chopped
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long), chopped
    1 potato, diced (360 grams used in calorie calculation)
    Canned Petite Diced Tomatoes, 3.5 cup (28 oz can)
    Collards, 2 cup, chopped
    Soup, chicken broth, canned, less/reduced sodium, 8 cup Dark Red Kidney Beans, 1.75 cup (1 can)
    Yellow Sweet Corn, Frozen, 1.5 cup kernels
    Green Peppers (bell peppers), 1 cup, chopped
    Green Mountain Gringo Salsa (Hot), 1 cup


Makes 9 servings, 1.5 to 2 cups each.

Saute onion & garlic in 1 Tbsp Canola Oil. Add broth, chopped carrots, celery, sausage and potato. Simmer 20 minutes until vegetables are tender. Add collards, simmer 5 minutes. Add tomatoes, salsa, green peppers, corn, and beans. Simmer 20 min

Number of Servings: 9

Recipe submitted by SparkPeople user ANNEROUSSEAU.


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