4.7 of 5 (69)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 4.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 222.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.2 g

View full nutritional breakdown of BUFFALO CHICKEN DIP calories by ingredient
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BUFFALO CHICKEN DIP

Submitted by: ELAINEHN

Introduction

A great party dip that all my friends ask for everytime we have a cook out or party! A great party dip that all my friends ask for everytime we have a cook out or party!
Number of Servings: 16

Ingredients

    1 can Chicken (5 oz) (or similar amount of pre-cooked skinless chicken - chopped or shredded)
    4 oz. Fat Free Cream Cheese
    8 oz. Low fat cream cheese
    1/2 cup Wishbone Just2Good Blue Cheese Dressing or Ranch Dressing
    1/2 cup Low Fat Cheddar - shredded
    4 oz. Franks RedHot (original pepper sauce *NOT* the Buffalo Wing sauce)

Directions

1. Heat oven to 350°F.
2. Mix together Cream cheeses. Stir in salad dressing, Franks RedHot Sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim off any grease that has come to the top of the dish before stirring and serving.)


Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.


This can also be prepared as above and microwaved 5-10 minutes instead of baking, if desired ... but I really like it baked.


*The nutritional information is for the recipe as listed, but you can substitute all Fat Free cheeses to lower the calories & fat ... but it does alter the finished taste/texture slightly. The N.I. does not include whatever you dip into the dip (crackers, veggies, etc.) I've estimated about 1/4 cup per serving ... which would be a very generous appetizer serving ... enough for several 'dips' per person.


Number of Servings: 16

Recipe submitted by SparkPeople user ELAINEHN.






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Member Ratings For This Recipe

  • JCATALANO531


    5 of 5 people found this review helpful
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    Fabulous!!! Made it for a Super Bowl Party and no one even questioned that it was healthier!! - 2/21/09

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  • JSHAFFER10


    2 of 2 people found this review helpful
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    U make this recipe for almost every party I go to...because everyone requests it! You can also throw everything in a crock pot on low for a few hours, stirring occasionally. - 8/14/09

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  • CHRISTAY9

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is so delicious.... it makes alot - 9/29/10

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  • ALLEY2300

    Incredible!
    1 of 1 people found this review helpful
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    My friends and I are all addicted to this recipe!! We use ranch instead of the blue cheese though. - 9/13/10

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  • QUERIAN

    Very Good
    1 of 1 people found this review helpful
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    I took this as an appetizer to a friend's house having never made it before and it was a big hit! I used blue cheese but next time might use ranch due to personal preference. Served it with celery, carrots, crackers and tortilla chips. - 7/23/10

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  • OLIVERSMOM2

    Incredible!
    1 of 1 people found this review helpful
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    I love this dip! It's always a big hit at parties and I like to keep it around for snacking with veggies too! I usually make it in the microwave or skillet instead of the oven. Only takes me about 10 minutes to get it heated through. - 7/9/09

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  • COLLEENKELLEY


    1 of 1 people found this review helpful
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    This recipe's great! I made it for a friend's birthday party and everyone loved it. Like some others, I doubled the amount of chicken, boiled it and shredded it. Used low-fat Ranch and Ken's Wing Sauce instead of hot sauce. Served with chicken crackers. It was delish! - 1/30/09

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  • SUNCHIC711

    Incredible!
    1 of 1 people found this review helpful
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    I doubled the recipe using 2 blocks of ff cream cheese and one 1/3 fat cream cheese, (2) 13 oz cans of chicken, and used mozzarella cheese instead of cheddar. It was delish!! My husband can't wait till i make it for the 4th of July! - 7/2/08

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  • KIM221998

    Incredible!
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    Yum! We've really enjoyed this one! Even my fiance who doesn't do diet food!
    - 3/17/13

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  • TOBEFREE81

    Very Good
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    Great recipe. It gave me something healthy to bring and snack on to the holiday parties. And everyone loved it! - 1/8/13

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  • SCARSEK29


    0 of 1 people found this review helpful
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    It's not true buffalo chicken wing dip unless you use bleu cheese dressing...ranch is NOT served with chicken wings in Buffalo. *Gasp* Lol - 12/30/12

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  • SOPHIEMAE2007

    Incredible!
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    My friend has made this, so I had to look up the recipe here on Spark! - 11/5/12

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  • KOUBAM177

    Incredible!
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    Hit of the party! I left out the chicken because of the vegetarians attending the party and everyone still loved it. It was served with tostitos scoops. I think I'll use a tad less ranch next time though. Still an A+! - 10/30/12

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  • KIMPY225

    Very Good
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    Pretty good! I made it with 100% fat free cream cheese and lite bleu cheese dressing.. - 8/25/12

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  • MONYOKKS

    Incredible!
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    I love this!! - 6/10/12

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  • WHITNEY1799


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    just as good as the real thing! - 6/1/12

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  • SHAMROCKY2K

    Very Good
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    I was very happy with this recipe. I only had reduced fat cream cheese and am anxious to try it with the mix suggested in this recipe.
    **Tastes even better the next day** - 4/22/12

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  • JESSYMICHELLE

    Incredible!
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    made it as an appetizer for an informal dinner party. Everyone loved it! I served it in a bread bowl with diced french bread & wheat bread pieces. It's also excellent as leftovers. I just threw it back into the oven for 10 minutes. - 4/20/12

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  • SUNSETBREEZE05

    Incredible!
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    This was just yummy! I used a Tyson Grilled & Ready Chicken breast fillet since I didn't have a can of chicken. - 4/17/12

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  • JNJONES95


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    Wonderful!!! Made it the night before and came home after church to warm up before serving, was delicious. Was a little concerned about the amount of hot sauce, but was perfect. Already shared with 2 more people! - 4/16/12

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  • ANNELIZABETH918

    Incredible!
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    Delicious! We loved it! - 2/5/12

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  • EJOHANNES

    Very Good
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    This is a great solution to a craving for chicken wings. Served it at card night last night and everyone raved about it! - 2/5/12

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  • BLOORP

    Incredible!
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    took it to a baby shower- gone! - 11/7/11

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  • SLOSS78

    Incredible!
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    awesome! - 9/10/11

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  • JPAYNE1414

    Incredible!
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    Great stuff and I skipped the salad dressing and tossed in a few blue cheese crumbles...I also added a cup of no salt corn for a bit of crunch...Love this on a toasted slice of rye bread as a "welsh rarebit" variation...super breakfast! - 8/8/11

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