4.7 of 5 (69)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 4.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 222.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.2 g

View full nutritional breakdown of BUFFALO CHICKEN DIP calories by ingredient
Report Inappropriate Recipe

BUFFALO CHICKEN DIP

Submitted by: ELAINEHN

Introduction

A great party dip that all my friends ask for everytime we have a cook out or party! A great party dip that all my friends ask for everytime we have a cook out or party!
Number of Servings: 16

Ingredients

    1 can Chicken (5 oz) (or similar amount of pre-cooked skinless chicken - chopped or shredded)
    4 oz. Fat Free Cream Cheese
    8 oz. Low fat cream cheese
    1/2 cup Wishbone Just2Good Blue Cheese Dressing or Ranch Dressing
    1/2 cup Low Fat Cheddar - shredded
    4 oz. Franks RedHot (original pepper sauce *NOT* the Buffalo Wing sauce)

Directions

1. Heat oven to 350°F.
2. Mix together Cream cheeses. Stir in salad dressing, Franks RedHot Sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim off any grease that has come to the top of the dish before stirring and serving.)


Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.


This can also be prepared as above and microwaved 5-10 minutes instead of baking, if desired ... but I really like it baked.


*The nutritional information is for the recipe as listed, but you can substitute all Fat Free cheeses to lower the calories & fat ... but it does alter the finished taste/texture slightly. The N.I. does not include whatever you dip into the dip (crackers, veggies, etc.) I've estimated about 1/4 cup per serving ... which would be a very generous appetizer serving ... enough for several 'dips' per person.


Number of Servings: 16

Recipe submitted by SparkPeople user ELAINEHN.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • JCATALANO531


    5 of 5 people found this review helpful
    report inappropriate post
    Fabulous!!! Made it for a Super Bowl Party and no one even questioned that it was healthier!! - 2/21/09

    Was this review helpful?   Yes  No
  • JSHAFFER10


    2 of 2 people found this review helpful
    report inappropriate post
    U make this recipe for almost every party I go to...because everyone requests it! You can also throw everything in a crock pot on low for a few hours, stirring occasionally. - 8/14/09

    Was this review helpful?   Yes  No
  • CHRISTAY9

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    This recipe is so delicious.... it makes alot - 9/29/10

    Was this review helpful?   Yes  No
  • ALLEY2300

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    My friends and I are all addicted to this recipe!! We use ranch instead of the blue cheese though. - 9/13/10

    Was this review helpful?   Yes  No
  • QUERIAN

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    I took this as an appetizer to a friend's house having never made it before and it was a big hit! I used blue cheese but next time might use ranch due to personal preference. Served it with celery, carrots, crackers and tortilla chips. - 7/23/10

    Was this review helpful?   Yes  No
  • OLIVERSMOM2

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I love this dip! It's always a big hit at parties and I like to keep it around for snacking with veggies too! I usually make it in the microwave or skillet instead of the oven. Only takes me about 10 minutes to get it heated through. - 7/9/09

    Was this review helpful?   Yes  No
  • COLLEENKELLEY


    1 of 1 people found this review helpful
    report inappropriate post
    This recipe's great! I made it for a friend's birthday party and everyone loved it. Like some others, I doubled the amount of chicken, boiled it and shredded it. Used low-fat Ranch and Ken's Wing Sauce instead of hot sauce. Served with chicken crackers. It was delish! - 1/30/09

    Was this review helpful?   Yes  No
  • SUNCHIC711

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I doubled the recipe using 2 blocks of ff cream cheese and one 1/3 fat cream cheese, (2) 13 oz cans of chicken, and used mozzarella cheese instead of cheddar. It was delish!! My husband can't wait till i make it for the 4th of July! - 7/2/08

    Was this review helpful?   Yes  No
  • KIM221998

    Incredible!
    report inappropriate post
    Yum! We've really enjoyed this one! Even my fiance who doesn't do diet food!
    - 3/17/13

    Was this review helpful?   Yes  No
  • TOBEFREE81

    Very Good
    report inappropriate post
    Great recipe. It gave me something healthy to bring and snack on to the holiday parties. And everyone loved it! - 1/8/13

    Was this review helpful?   Yes  No
  • SCARSEK29


    0 of 1 people found this review helpful
    report inappropriate post
    It's not true buffalo chicken wing dip unless you use bleu cheese dressing...ranch is NOT served with chicken wings in Buffalo. *Gasp* Lol - 12/30/12

    Was this review helpful?   Yes  No
  • SOPHIEMAE2007

    Incredible!
    report inappropriate post
    My friend has made this, so I had to look up the recipe here on Spark! - 11/5/12

    Was this review helpful?   Yes  No
  • KOUBAM177

    Incredible!
    report inappropriate post
    Hit of the party! I left out the chicken because of the vegetarians attending the party and everyone still loved it. It was served with tostitos scoops. I think I'll use a tad less ranch next time though. Still an A+! - 10/30/12

    Was this review helpful?   Yes  No
  • KIMPY225

    Very Good
    report inappropriate post
    Pretty good! I made it with 100% fat free cream cheese and lite bleu cheese dressing.. - 8/25/12

    Was this review helpful?   Yes  No
  • MONYOKKS

    Incredible!
    report inappropriate post
    I love this!! - 6/10/12

    Was this review helpful?   Yes  No
  • WHITNEY1799


    report inappropriate post
    just as good as the real thing! - 6/1/12

    Was this review helpful?   Yes  No
  • SHAMROCKY2K

    Very Good
    report inappropriate post
    I was very happy with this recipe. I only had reduced fat cream cheese and am anxious to try it with the mix suggested in this recipe.
    **Tastes even better the next day** - 4/22/12

    Was this review helpful?   Yes  No
  • JESSYMICHELLE

    Incredible!
    report inappropriate post
    made it as an appetizer for an informal dinner party. Everyone loved it! I served it in a bread bowl with diced french bread & wheat bread pieces. It's also excellent as leftovers. I just threw it back into the oven for 10 minutes. - 4/20/12

    Was this review helpful?   Yes  No
  • SUNSETBREEZE05

    Incredible!
    report inappropriate post
    This was just yummy! I used a Tyson Grilled & Ready Chicken breast fillet since I didn't have a can of chicken. - 4/17/12

    Was this review helpful?   Yes  No
  • JNJONES95


    report inappropriate post
    Wonderful!!! Made it the night before and came home after church to warm up before serving, was delicious. Was a little concerned about the amount of hot sauce, but was perfect. Already shared with 2 more people! - 4/16/12

    Was this review helpful?   Yes  No
  • ANNELIZABETH918

    Incredible!
    report inappropriate post
    Delicious! We loved it! - 2/5/12

    Was this review helpful?   Yes  No
  • EJOHANNES

    Very Good
    report inappropriate post
    This is a great solution to a craving for chicken wings. Served it at card night last night and everyone raved about it! - 2/5/12

    Was this review helpful?   Yes  No
  • BLOORP

    Incredible!
    report inappropriate post
    took it to a baby shower- gone! - 11/7/11

    Was this review helpful?   Yes  No
  • SLOSS78

    Incredible!
    report inappropriate post
    awesome! - 9/10/11

    Was this review helpful?   Yes  No
  • JPAYNE1414

    Incredible!
    report inappropriate post
    Great stuff and I skipped the salad dressing and tossed in a few blue cheese crumbles...I also added a cup of no salt corn for a bit of crunch...Love this on a toasted slice of rye bread as a "welsh rarebit" variation...super breakfast! - 8/8/11

    Was this review helpful?   Yes  No
  • BUTTERFLIBABY72

    Incredible!
    report inappropriate post
    my family asks for this at every family get together. they love it...although i dont use the red hot, i use louisianna wing sauce - 6/7/11

    Was this review helpful?   Yes  No
  • COCOA-JUMBO

    Very Good
    report inappropriate post
    This was delicious, but a little too hot for my taste. Next time I'll make it with 1/2 the Frank's sauce. I heated it in a crockpot for a party and it was very good that way! - 5/10/11

    Was this review helpful?   Yes  No
  • TOOSH731

    Incredible!
    report inappropriate post
    I made this for a Super Bowl party. Everyone loved it! They couldn't believe it was lowfat. I had one person ask for the recipe and it's been requested for my husband's luncheon. Thanks for the recipe! - 2/24/11

    Was this review helpful?   Yes  No
  • MOM2ALEX2004


    report inappropriate post
    I use just 8oz of lowfat cream cheese and a 13oz can of chicken- it's meatier than with the extra cream cheese & cuts down on the cals. Love this- can bake it or put in the crockpot! I prefer ranch dressing instead of bleu cheese- but might add bleu cheese crumbles instead of cheddar next time! - 2/7/11

    Was this review helpful?   Yes  No
  • HMJUDD

    Incredible!
    report inappropriate post
    Fantastic! I used 2 chicken breasts which I boiled then chopped. I also combined some lite blue cheese dressing with some lite ranch to get the 'best of both worlds'. I used 2 8oz blocks of neuchatel (store was out of fat-free). Out of this world! I served with carrots, celery & bluecorn chips. - 1/18/11

    Was this review helpful?   Yes  No
  • MZBAYOUSLF

    Incredible!
    report inappropriate post
    Delicious! I took other's advice and added more chicken. I'm definitely saving this one for later! - 1/15/11

    Was this review helpful?   Yes  No
  • JAMIEK221

    Incredible!
    report inappropriate post
    this recipe is great! I eat a serving or two everyday for my lunch with cooked broccoli and hard boiled egg whites. The spice gives it a nice kick and the chicken keeps me feeling full. - 12/6/10

    Was this review helpful?   Yes  No
  • SLIMMERSIGLER

    Incredible!
    report inappropriate post
    Loved it! I can't tell that there's any fat missing. - 11/22/10

    Was this review helpful?   Yes  No
  • LEXAJONES


    report inappropriate post
    took this to a potluck lunch today, EVERYONE loved it! Made it double with 20 oz of chicken. Excellent recipe! - 9/17/10

    Was this review helpful?   Yes  No
  • SHASHEE71

    Incredible!
    report inappropriate post
    It's a keeper!!! This was the first time I made it and EVERYONE LOVED it!! It really was delish!! Can't wait to make it again! - 8/16/10

    Was this review helpful?   Yes  No
  • PAISHAR2


    report inappropriate post
    I just had some from a party and it was out of this world!!!! I am going to make this myself for my family!!!!!!!! - 2/8/10

    Was this review helpful?   Yes  No
  • FOXXY1028


    report inappropriate post
    I made this and my family loved it! My husband is not into "diet food" at all and he couldn't believe it was a low fat version. I will definitely make it again! - 2/4/10

    Was this review helpful?   Yes  No
  • BRAJIT

    Incredible!
    report inappropriate post
    Holy cow, this is AMAZING! - 1/29/10

    Was this review helpful?   Yes  No
  • TEDIEBEAR1

    Incredible!
    report inappropriate post
    Made it for New Years and ate it with celery sticks. Cut down a little on the hot sauce though. Also I made it with chicken tenders that I put through the food processor. Don't over do it if you do use the processor. Everyone loved it! - 1/1/10

    Was this review helpful?   Yes  No
  • JRO6158


    report inappropriate post
    Incredible! - 12/30/09

    Was this review helpful?   Yes  No
  • FRANGUL1

    Good
    report inappropriate post
    This was good but had quite a kick to it. - 10/25/09

    Was this review helpful?   Yes  No
  • HOT_G_GIRL

    Incredible!
    report inappropriate post
    This was a big hit at a party I just went to. It was so yummy and I will definitely make this again! - 2/8/09

    Was this review helpful?   Yes  No
  • RACHELPHARMD1


    report inappropriate post
    This was excellent dip. Made it for dinner with celery and carrots, and crackers for dipping. Also making it for the super bowl. - 1/31/09

    Was this review helpful?   Yes  No
  • WAGONA01

    Incredible!
    report inappropriate post
    This is delicious! - 1/30/09

    Was this review helpful?   Yes  No
  • JEFFREYC1

    Incredible!
    report inappropriate post
    Excellent!!!!! - 1/30/09

    Was this review helpful?   Yes  No
  • KWENBEE


    report inappropriate post
    This was a HUGE hit at my playoff party last night! I added a can of green chilis at the advice of a friend who came early and tasted it and that did give it a little kick...I did not put in the salt or pepper and didn't miss it at all. Melted cream cheeses and ranch in oven then mixed in the rest. - 1/11/09

    Was this review helpful?   Yes  No
  • GREATMOMMOO

    Incredible!
    report inappropriate post
    Doubled the recipe and used 2 cans chicken with double the rest of the ingredients. Sooo tasty! I like it best with baked Tostitos. No one had a clue they were low fat. - 1/1/09

    Was this review helpful?   Yes  No
  • LAMBCHOP571

    Very Good
    report inappropriate post
    This was a hit at the party. I will have to tone it down for me though. - 12/29/08

    Was this review helpful?   Yes  No
  • FREAKINRAGER_03

    Incredible!
    report inappropriate post
    This dip is absolutely amazing! Everyone loved it and couldn't believe it was healthy! I used fat-free everything--cream cheese, ranch, and cheddar--it was totally awesome! I will make this for everything now. Just what I was looking for--except I shouldn't eat half of it next time... - 12/27/08

    Was this review helpful?   Yes  No
  • TOM29LK

    Incredible!
    report inappropriate post
    We've been making this for a while and everyone has always raved about it. - 12/19/08

    Was this review helpful?   Yes  No
  • KARRILEE

    Incredible!
    report inappropriate post
    Oh My Goodness... this is SO delish! I put quite a bit more chicken in as everyone mentioned it needed more... but kept everything else the same - served it with fiber Wheat Thins, Chicken in a Biskit, & Thin Crisp Triscuits. It was a HUGE Hit with my Bunko Group! My hubby was happy to get a taste! - 11/7/08

    Was this review helpful?   Yes  No
  • NECKBONEMAMA

    Incredible!
    report inappropriate post
    Everyone loves this dip at my house, I even have family members asking for the recipe for their parties. Great hit. My son likes the dip on a pizza crust! YUM Like a buffalo chic pizza, it really is good! - 6/18/08

    Was this review helpful?   Yes  No
  • MERAPHIS

    Incredible!
    report inappropriate post
    Omg, so delicious. That is all. - 5/26/08

    Was this review helpful?   Yes  No
  • TRACYLYNN48

    Incredible!
    report inappropriate post
    I have been making this for potlucks for a few years now. Everyone loves it! I serve with Chicken in a Biscuit crackers and celery sticks. - 3/23/08

    Was this review helpful?   Yes  No
  • DEGIRLSB

    Incredible!
    report inappropriate post
    This was awesome. I used a 12 oz. can of chicken, and stuffed the dip inside of a pita, and it made an awesome dinner. - 2/26/08

    Was this review helpful?   Yes  No
  • SPOONFIGHTER03


    report inappropriate post
    This recipe is okay. I didn't like the blue cheese in it. I'll probably try it again sometime but use fat free ranch instead. - 2/14/08

    Was this review helpful?   Yes  No
  • RUNNINGNP2B


    report inappropriate post
    I made it for my superbowl party and everyone loved it! I was thrilled that it's a healthier alternative and delicious! Can't wait to make it again. - 2/11/08

    Was this review helpful?   Yes  No
  • CRASHIS

    Very Good
    report inappropriate post
    Excellent. Was good cold the next day as well. I used all low fat cream cheese and ranch. Also used 2 oz of Wing Sauce and it was dead on. Everyone who tried it LOVED it - 2/6/08

    Was this review helpful?   Yes  No
  • BRANDYLYNNP


    report inappropriate post
    Good dip, and so true to the name. Next time I will add more chicken. - 2/5/08

    Was this review helpful?   Yes  No
  • MICKI_MCBRIDE

    Incredible!
    report inappropriate post
    Big hit with everyone! - 2/5/08

    Was this review helpful?   Yes  No
  • WILDFLOWERKT

    Incredible!
    report inappropriate post
    This was a huge hit! Delicious and Nutritious! - 2/4/08

    Was this review helpful?   Yes  No
  • FOURFOOT_8

    Incredible!
    report inappropriate post
    This was a great dip for the super bowl party! I doubled the recipe for a larger crowd, accept I forgot to double the hot sauce and well it was still good and still had a bite, so I was glad I didnt double that up...I did have 5 oz in there....it was plenty... - 2/3/08

    Was this review helpful?   Yes  No
  • NCECU03

    Incredible!
    report inappropriate post
    Really good and different from typical salsa/bean dips that are mentioned when you think of healthier food. Great with pita chips! - 2/3/08

    Was this review helpful?   Yes  No
  • KATEHUGHART

    Incredible!
    report inappropriate post
    Awesome, my favorite. - 1/31/08

    Was this review helpful?   Yes  No
  • STAMPINQUEEN123

    Incredible!
    report inappropriate post
    My absolute favorite healthy recipe! I make this one for every occasion and folks are shocked to hear that it's good for you. Only problem - eating only one serving! Thanks sooooo much for sharing! - 12/31/07

    Was this review helpful?   Yes  No
  • MYAT76

    Incredible!
    report inappropriate post
    This dip is amazing!! I made it with a 13oz can of chicken, 8oz of Fat Free Cream Cheese and 8oz of Low Fat, 1 cup of Ranch Dressing, 1 cup of Low Fat Cheddar Cheese and 8oz of Hot Sauce. I served it with Baked Chips. Everyone LOVED it and I can't wait to make it again. - 11/11/07

    Was this review helpful?   Yes  No
  • MRC3991

    Incredible!
    report inappropriate post
    This was WONDERFUL. I made it for a pot luck and everyone as reaving about it - 11/10/07

    Was this review helpful?   Yes  No
  • TMACK0531


    report inappropriate post
    this is an excellent recipe. made it for my family yesterday and they loved it - 9/3/07

    Was this review helpful?   Yes  No
  • DREAMSOFSIZE8

    Good
    0 of 1 people found this review helpful
    report inappropriate post
    Made this last night. I used a 13oz can of chicken though. 5oz not enough.I tend to like blue cheese crumbles better than blue cheese dressing for some reason so the dip tasted a little too strong of blue cheese for me, but was still good. Just not great. - 8/9/07

    Was this review helpful?   Yes  No
  • STEP-BY-STEP

    Incredible!
    report inappropriate post
    Very, very yummy. No hint that it is a "healthier" option. But do prefer grilled chicken to canned chicken. - 7/5/07

    Was this review helpful?   Yes  No
  • KANGLE97

    Incredible!
    report inappropriate post
    This is great; however, I use fresh chicken (boiled) and double the amount of chicken. I also saute diced celery and add it to the mixture. It's always a hit! - 7/3/07

    Was this review helpful?   Yes  No
  • PYROFIT

    Very Good
    report inappropriate post
    An easy and healty alternative to other cheese dips. - 6/15/07

    Was this review helpful?   Yes  No
  • ONEIDAFAN

    Incredible!
    report inappropriate post
    This is an awesome recipe for gatherings and parties! Everyone loves it and it is always the first thing that gets gobbled up!!! - 6/13/07

    Was this review helpful?   Yes  No
  • KDHUDDLE

    Incredible!
    report inappropriate post
    Fantastic! I also tried it with grilled chicken and it was even better! - 6/7/07

    Was this review helpful?   Yes  No
  • JRIGEL

    Incredible!
    report inappropriate post
    I'm so glad I found this recipe, it's quick, easy, and delicious. - 5/30/07

    Was this review helpful?   Yes  No
  • LINDSAYLOVE

    Good
    report inappropriate post
    I just made this for the first time about 10 minutes ago... the verdict: it's ok. I tried it with pita chips and it was just too salty. Then i tried it with baby carrots, better but not great. Overall, I get why people love it. I thought it was alright and needed more chicken. - 5/26/07

    Was this review helpful?   Yes  No
  • LAALL4U2


    report inappropriate post
    This is one of my favorite recipes....i love this stuff. - 5/22/07

    Was this review helpful?   Yes  No
  • GILBERT09

    Incredible!
    report inappropriate post
    I made this for a graduation party and everyone just loved it! Yum! It was healthier and very tastey! Easy to make and just kept it in a crock pot to keep it warm. - 5/21/07

    Was this review helpful?   Yes  No
  • CHRISJN0

    Incredible!
    report inappropriate post
    Oh My Gawd! absolutely the best dip ever - 5/16/07

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account