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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 4.5 g
  • Cholesterol: 31.3 mg
  • Sodium: 1,027.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Cheddar Ham Muffins calories by ingredient
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Cheddar Ham Muffins

Submitted by: DIAMONDMAMA


Number of Servings: 12

Ingredients

    2/3 cup Chopped cooked ham
    1 3/4 cups whole wheat flour
    2 tablespoons sugar
    1 tablespoon baking powder
    1 teaspoon salt
    1 1/2 cups shredded low fat cheddar cheese
    1 egg, beaten
    1 cup milk
    1/3 cup butter, melted

Directions

In a large bowl combine flour, sugar, baking powder and salt.
Stir in cheese and chopped or flaked ham.
In a small bowl combine egg, milk, and butter.
Add to dry ingredients and stir until just moistened.
Divide batter into 12 greased muffin cups.
Bake in 400 degree oven for 20 to 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user DIAMONDMAMA.





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