- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.8
- Total Fat: 14.7 g
- Cholesterol: 250.6 mg
- Sodium: 233.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.0 g
- Protein: 20.3 g
South Beach Friendly Mock Oatmeal (P1)Submitted by: THESPY75
IntroductionA decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave. A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.
1 - Large Egg
1/2 Cup - Part Skim Ricotta Cheese
2 - Capfulls of Sugar Free Pancake Syrup
1 - Packet Splenda
1 - Capful of Vanilla Extract
- Stir in Ricotta Cheese, Splenda, and Syrup until thoroughly mixed
- Cook in microwave for 3 minutes
I found it a bit dry and once accidentally added the vanilla extract, but now always double the syrup and add the vanilla. Recipe originally only called for one cap of syrup. Makes it much less dry.
*** Warning - I do NOT recommend using egg susbstitue for this. It comes out too runny and soggy.
For variety - or if you run out of SF syrup - you can use honey or flavored SF or regular coffee syrups. Raspberry is good. Color is a bit odd but beyond that it's fine.
Number of Servings: 1
Recipe submitted by SparkPeople user THESPY75.
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Member Ratings For This Recipe
Tasted quite good and was filling - 6/30/08
Reply from THESPY75 (6/30/08)
So glad that you liked it. Hopefully there are others I have given that have been as good.