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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 797.7 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.9 g

View full nutritional breakdown of "Chicken" Soup calories by ingredient
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"Chicken" Soup

Submitted by: BRIBIEN

Introduction

Vegetarian answer to chicken noodle soup. Great when sick...high in sodium though! Vegetarian answer to chicken noodle soup. Great when sick...high in sodium though!
Number of Servings: 6

Ingredients


    * Olive Oil, 2 1tsp (remove)
    * Carrots, raw, 1.25 cup, chopped (remove)
    * Celery, raw, 1 cup, diced (remove)
    * Parsnips, 0.5 cup slices (remove)
    * *Barley - HULLED - a generous cup
    * Vegetable Broth, 4 cup (remove)
    * *Quorn 'Chicken' Pieces, 2 cup (remove)

Directions

cook vegetables in oil for about 5 minutes. Add all the broth and barley bring to a boil for a long time (until veggies are soft and barley is cooked). Add "chicken" and cook again until chicken is done.

(I added thyme, parsley, salt, pepper, majorm (sp?), and garlic when I added the broth-feel free to add some of your favorites!)

Number of Servings: 6

Recipe submitted by SparkPeople user BRIBIEN.






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