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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 5.5 g
  • Cholesterol: 67.3 mg
  • Sodium: 152.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.6 g

View full nutritional breakdown of Massaman Chicken Curry calories by ingredient
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Massaman Chicken Curry

Submitted by: LOLIESPAGNOLIE
Massaman Chicken Curry

Number of Servings: 4

Ingredients

    1 medium onion -- chopped
    2 cloves garlic
    1 teaspoon ginger root
    1 teaspoon five-spice powder
    1 teaspoon cumin
    1/4 teaspoon cayenne pepper
    1/4 teaspoon turmeric
    1 teaspoon salt
    1 cup chicken broth
    1/2 cup fat free half-and-half
    1/2 teaspoon coconut extract
    1/2 pound potato -- diced
    16 ounces chicken breast halves without skin -- diced in 1/2" dice
    1 ounce peanuts
    1/2 pound tomatoes -- chopped
    3 tablespoons cilantro
    cooking spray

Directions

Generously spray large saucepan with cooking spray and heat over moderately low heat. Add the onion and cook until translucent, stirring occasionally. Add garlic, ginger, five spice power, cumin, cayenne, tumeric and 1/2 teaspoon on the salt. Stir until fragrant, about one minute. Whisk in the broth and the half and half, bring to a simmer. Stir in the potatoes, cover and cook over low heat until they are almost tender, about 12 minutes. Add chicken to the sauce, cover and simmer for 5 minutes. Stir in the peanuts, tomatoes, extract, the remaining 1/2 teaspoon salt, and cilantro. Turn off the heat, cover and let steam until the chicken

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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