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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Gumby's Granola calories by ingredient
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Gumby's Granola

Submitted by: ANEWLLL


Number of Servings: 18

Ingredients

    3 cups Oats, rolled
    1 cup Coconut, shredded
    1/2 cup ground flax meal
    1/2 cup almonds, sliced
    1/2 cup sunflower seeds
    1/3 cup applesauce, unsweetened
    1/4 cup maple syrup
    1 Tbsp oil
    1 tsp cinnamon
    1/2 tsp nutmeg and ginger
    1/2 cup craisins

Directions

Mix first 5 ingredients together. Mix applesauce, maple syrup, oil and spices together. Add to the first 5 ingredient mix. Bake at 375 F on a cookie sheet sprayed with no-stick spray for 30 minutes - stirring once at halfway. Cool completely and add craisins. Makes 18 half-cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user ANEWLLL.






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