Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.5
- Total Fat: 8.3 g
- Cholesterol: 41.2 mg
- Sodium: 571.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 19.4 g
View full nutritional breakdown of Chicken Breast & Wild Rice calories by ingredient
Chicken Breast & Wild Rice
Submitted by: MELROSE52Introduction
slow cookerS slow cookerSNumber of Servings: 4
Ingredients
-
4 boneless, skinless chicken breast
1 cup wild-rice
5 cloves of garlic, minced
.5 cup dry sun-dried tomatoes
.5 cup capers
2 cups of water
1/2 lemon juice
2 tablespoon extra-virgin olive oil
Directions
Place chicken in slow cooker. Add rice, garlic, tomatoes, and capers. Mix water , lemon juice. Pour over rice. Stir. Cover and cook on low for 7 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user MELROSE52.
Number of Servings: 4
Recipe submitted by SparkPeople user MELROSE52.
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