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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Vegetable Stew Goulash calories by ingredient
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Vegetable Stew Goulash

Submitted by: WILLBOYWONDER

Introduction

Here is what I call a great "kitchen sink" stew that will warm your buns on a cold winter's night. Here is what I call a great "kitchen sink" stew that will warm your buns on a cold winter's night.
Number of Servings: 10

Ingredients

    Vegetable Broth, 3 cup
    Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    Onions, raw, 2 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Peppers, sweet, red, raw, sliced, 1 cup
    Cauliflower, raw, 1 cup
    Eggplant, fresh, 1 cup, cubes
    Carrots, raw, 1 cup, chopped
    Garlic, 3 cloves
    Whole Peeled Plum Tomatoes, 2 cup
    Beans, black, 2 cup
    Thyme, ground, .5 tbsp
    Basil, .5 tbsp
    Ginger, ground, .5 tsp
    Salt, 1 dash

Directions

In a large pot, combine all ingredients and bring to a boil. Reduce to medium heat and cook for about 30 minutes stirring often to avoid sticking. Thicken with corn starch to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user WILLBOYWONDER.





TAGS:  Vegetarian Meals |

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