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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.5 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Mango Shake or Lassi calories by ingredient
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Mango Shake or Lassi

Submitted by: LEANMUSING

Introduction

This is the Lite version of the regular Mango Lassi without compromising the great taste. The regular option is also given here. This is the Lite version of the regular Mango Lassi without compromising the great taste. The regular option is also given here.
Number of Servings: 1

Ingredients

    1. Mango Pulp/Puree - 1/2 cup (you can consider pureeing the actual mango too).

    2. Skim Milk - 1 cup (You can try 2% milk or whole milk for added flavour but adjust the calories accordingly)
    For Lassi substitute milk with yogurt but use only 1/2 to 3/4 cup.

    3. Honey - 1 tbsp (try to avoid Sugar, it makes the drink extremely sweet)

    4. Ice/water - 1/2 cup

Directions

1. If using real mango puree them as needed. The ingredients are for 1 serving. So multiply accordingly.
2. Add the pureed mango with milk or yogurt. Add Honey to the mix.
3. Blend then well in a blender or hand mixer.
4. Add water or ice if desired, during the blending.
5. Serve cold.



Number of Servings: 1

Recipe submitted by SparkPeople user LEANMUSING.






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