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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 1.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 107.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Mango-Pineapple-Bananna Smoothie calories by ingredient
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Mango-Pineapple-Bananna Smoothie

Submitted by: CHALIGAL155
Mango-Pineapple-Bananna Smoothie

Introduction

Delicious breakfast or snack-high protien!! Delicious breakfast or snack-high protien!!
Number of Servings: 4

Ingredients

    1 cup frozen pineapple chunks
    1 cup frozen mango chunks
    1 (med) bananna
    2 cup skim milk
    1 cup plain or vanilla fat free yogurt
    2 scoops Vanilla Whey Protien Powder
    2 packets equal

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Directions

Add all ingredients in blender and blend! ( Note: I have burnt out a few blenders making smoothies..I have found that if you are using frozen fruit, let it sit in the milk for 5-10 minutes so it can thaw before blending..much easier on your blender!) Makes 4- 14 oz servings..Have one for breakfast, and one for a snack!

Number of Servings: 4

Recipe submitted by SparkPeople user CHALIGAL155.






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