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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 10.5 g
  • Cholesterol: 237.5 mg
  • Sodium: 893.0 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Chali's Egg McMuffin calories by ingredient
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Chali's Egg McMuffin

Submitted by: CHALIGAL155

Introduction

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories! Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!
Number of Servings: 1

Ingredients

    I english muffin
    1 large egg
    1 slice 2% american cheese
    1 slice canandian bacon

Directions

Toast the muffin. Coat a pan w/ cook sparay, and fry the egg. Also, throw the canadian bacon in the pan to warm it up. Layer on the muffin, enjoy! ( I make 10 of these at a time and freeze them. Pop one out in the morning, nuke it for 2 min..quick, easy breakfast!)

Number of Servings: 1

Recipe submitted by SparkPeople user CHALIGAL155.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    These are really great! I have been making them for years! To make the egg I use a coffee mug, spray it with pam, crack the egg into it, break the yolk, put a damp paper towel over the top (make sure it is tucked under the mug) and nuke it in the microwave for 95 seconds on half power. - 1/7/10

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  • Incredible!
    2 of 2 people found this review helpful
    I make 12 of these at the beggining of each week and put them in the freezer. Microwave for 3 min..so much cheaper ( a FRACTION of the cost, literally) and better for you than the frozen ones at the grocery. - 11/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    This tasted exactly like McDonalds...my kids loved it! - 11/10/09

    Was this review helpful?   yes  No
  • Great! - 1/17/10

    Was this review helpful?   yes  No