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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.8
  • Total Fat: 4.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 200.6 mg
  • Total Carbs: 105.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Cinnamon Raisin Oatmeal calories by ingredient
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Cinnamon Raisin Oatmeal

Submitted by: TRAVELING2

Introduction

This tastes like the swirled bread, but is much better for you! This tastes like the swirled bread, but is much better for you!
Number of Servings: 1

Ingredients

    1/3 cup rolled oats
    1/3 cup water
    1/3 cup milk
    1/2 Tbs ground flax seed
    dash salt
    1/3 cup raisins
    1 Tbs cinnamon
    1 Tbs honey

Directions

1. Combine the oats, water, milk, flax seed, raisins, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.

2. Add the honey and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.






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