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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 8.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 198.2 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 11.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Blueberry Muffin Oatmeal calories by ingredient
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Blueberry Muffin Oatmeal

Submitted by: TRAVELING2

Introduction

Simple, sweet, and delicious. Simple, sweet, and delicious.
Number of Servings: 1

Ingredients

    1/3 cup rolled oats
    1/3 cup water
    1/3 cup milk
    1/2 Tbs ground flax seed
    dash salt
    1/2 cup fresh blueberries
    1/3 cup applesauce
    1 Tbsp. chopped walnuts
    1 tsp cinnamon

Directions

1. Combine the oats, water, milk, applesauce, flax seed, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.

2. Add the cinnamon and cook for another 2-5 minutes, until the oats reach the desired consistency.

3. Serve and top with blueberries and walnuts.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.






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