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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 18.3 g
  • Cholesterol: 59.9 mg
  • Sodium: 559.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Tomato-Topped Sole calories by ingredient
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Tomato-Topped Sole

Submitted by: JILLARGIRIS
Tomato-Topped Sole

Introduction

From Allrecipes.com

Absolutely Delicious!
From Allrecipes.com

Absolutely Delicious!

Number of Servings: 3

Ingredients

    3 small onion, thinly sliced
    2 tablespoon olive or vegetable oil
    3 (3 ounce) fillet sole or catfish
    1/8 teaspoon salt
    Dash pepper
    4 plum tomato, sliced
    3 tablespoons butter or margarine, melted
    1/8 teaspoon garlic salt
    2 tablespoons minced fresh parsley

Directions

1. In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley.

2. Bake, uncovered, at 350 degrees F for 14-18 minutes or until fish flakes easily with a fork.

Number of Servings: 3

Recipe submitted by SparkPeople user JILLARGIRIS.





TAGS:  Fish |

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