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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 5.6 g
  • Cholesterol: 161.6 mg
  • Sodium: 207.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.1 g

View full nutritional breakdown of French Toast calories by ingredient
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French Toast

Submitted by: THEREASAMK

Introduction

The nutritional info is for one slice of french toast The nutritional info is for one slice of french toast
Number of Servings: 1

Ingredients

    4 eggs
    half cup of milk (what you use will change nutritional value)
    1 T of vanilla
    2 tsp of cinnamon
    8 slices of whole wheat bread (what kind will change nutritional value)

Directions

Mix all ingredients into a bowl large enough to fit a slice of bread. Grease surface of a flat grill or skillet and heat to 350. Coat a slice of bread (both sides) in the mixture and put on skillet. Flip once the original side is crispy (not burnt) and crisp other side. If you have extra egg mixture left over makes for good tasting scrambled eggs to go with the toast :)

Number of Servings: 1

Recipe submitted by SparkPeople user THEREASAMK.






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