- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.9
- Total Fat: 8.6 g
- Cholesterol: 82.9 mg
- Sodium: 982.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 0.0 g
- Protein: 13.2 g
View full nutritional breakdown of Smokehouse Chicken (unchained recipe contest!) calories by ingredient
Smokehouse Chicken (unchained recipe contest!)Submitted by: SARAHLYNN1285
IntroductionThis is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!
Number of Servings: 6
1 pkg Perdue fit and easy boneless, skinless chicken breast tenderloins
2 cups reduced fat shredded cheese (preferably cheddar but any cheese will do)
1 bottle Jack Daniels Honey smokehouse sauce
12 strips cooked turkey bacon
Preheat oven to 450 degrees. Place turkey bacon on a cookie sheet and bake in oven for 15 minutes. On the stovetop grill chicken tenderloins in a frying pan.
once chicken is fully cooked place all pieces in a 13x9 glass dish. Take shredded cheese and sprinkle a handful over each piece of chicken and then place two strips of turkey bacon across each piece of chicken.
place in oven at 450 degrees for 10 minutes or until cheese is completely melted. Pull chicken out of the oven and pour Jack daniel sauce over every piece.
makes 6 servings = 1 piece of chicken per person
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHLYNN1285.
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I used this recipe, but modified the amounts quite a bit. I took an 8 oz chicken breast, painted it with 2 Tbsp of the Jack Daniels BBQ sauce, put 3 pieces of the turkey bacon on top, and 1/4 cup Fat free cheddar. This makes 2 servings for me. It is still fantastic, without as many calories! - 6/26/10
Wowza!! Delicious! Only change we'd do,(recommended by my 17yr old) is put bacon on chicken first, then cheese. The melted cheese would help hold the bacon onto the chicken (our came off while cutting it). We also cooked the bacon for less time, that worked well for us. My kids loved this! - 1/23/10
This concept is so easy, but some of us have to alter it for medical purposes. Diabetes, high BP, cholesterol, asthma, would prompt me to switch the bbq sauce, reduce the cheese, but it would be worth it! This would be great over brown rice or even ON A BED OF SALAD MIXTURE!! Thank you!! - 11/8/09
This was delicious! I modified it slightly. I grilled the chicken on a gas grill and basted with bbq sauce. When the chicken was about done I sprinkled cheese on top then took 2 slices uncooked turkey bacon and wrapped the chicken/cheese mix in the bacon and finished grilling. Any grease is gone. - 4/22/10
I grilled the chicken, melted the cheese on top, cooked the bacon seperately, and added it to the chicken using only about 3 TB BBQ sauce. I made the 6 servings and only used 1/3 a bottle of sauce. A whole bottle? No way! I had no idea turkey bacon was that tasty! We'll definitely have this again. - 3/27/10