Sauteed scallops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 14.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 679.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Sauteed scallops calories by ingredient
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Submitted by: PROUDMOM2521


Number of Servings: 2

Ingredients

    2 T Olive Oil
    1 T garlic powder
    1/2 t salt
    8 large scallops

Directions

Add olive oil, garlic powder and salt to frying pan over medium heat. Saute scallops in pan until done.
(I start with partially frozen scallops and that helps add more moisture to the pan)

Number of Servings: 2

Recipe submitted by SparkPeople user PROUDMOM2521.





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TAGS:  Fish | Dinner | Fish Dinner |

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