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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 21.5 g
  • Cholesterol: 61.7 mg
  • Sodium: 169.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Juice's Cauliflower Smash calories by ingredient
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Juice's Cauliflower Smash

Submitted by: JUICEYONE

Introduction

just like mashed potatoes just like mashed potatoes
Number of Servings: 4

Ingredients

    1 head of cauliflower
    4 tbsp of butter
    4 oz cream cheese
    salt and pepper optional

Directions

boil cauliflower until tender
drain off water
add butter and cream cheese
mash together as you would mashed potatoes
salt and pepper optional

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUICEYONE.






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