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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Whole Wheat Tortillas calories by ingredient
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Whole Wheat Tortillas

Submitted by: CAT82174

Introduction

I make my own tortillas so I don't have to buy them packaged with partially hydrogenated oils or corn syrup. My husband and I make a double or triple batch. We leave some in the fridge for the week and freeze the rest. I make my own tortillas so I don't have to buy them packaged with partially hydrogenated oils or corn syrup. My husband and I make a double or triple batch. We leave some in the fridge for the week and freeze the rest.
Number of Servings: 7

Ingredients

    2 Cups of whole wheat flour
    1/2 tsp baking powder
    2 Tbsp light promise butter, softened or melted
    1/2 Cup warm water

Directions

Combine all the ingredients in a medium bowl. Gradually add water and mix until a smooth dough is formed. If the dough is too sticky, add more flour. Roll dough into one and one half inch balls. Set on a plate and cover. Let rest for 10 minutes. Roll into a 6" circle. Place the tortillas on a griddle and cook over a medium heat until the tortillas turn light golden, then flip and repeat. Makes about 7 or 8 (Nutrition Data based on 7 made) Ready to eat!

Number of Servings: 7

Recipe submitted by SparkPeople user CAT82174.





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