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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.5
  • Total Fat: 10.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,796.0 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Burrito Casserole calories by ingredient
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Burrito Casserole

Submitted by: BOINGO
Burrito Casserole

Number of Servings: 4

Ingredients

    Green Peppers (bell peppers), 0.75 cup, chopped
    Onions, raw, 0.75 cup, chopped
    *Perdue, Lean Ground Turkey, 8 oz
    Tomato Sauce, 8 oz
    *Old el Paso Refried Beans - Fat Free, 2.0 cup
    *Green Chili Peppers, canned, 0.5 cup
    La Tortilla Factory, Whole Wheat Low Carb Tortilla, 3 serving
    *Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, 0.75 cup
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 3 tsp

Directions

Cook veggies in PAM. Add turkey until brown. Stir in beans, chilies and taco mix. Boil and simmer until thickened. Spray 9x13 dish with PAM. Add 1/3 turkey mixture, then some tortilla (in strips). add 1/3 cheese. Add 2 more layers ending w/ cheese. Bake covered in 350 oven for 30 minutes, then 10 minutes uncovered

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.






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