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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 4.1 g
  • Cholesterol: 12.2 mg
  • Sodium: 792.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Asparagus & Wild Rice Soup calories by ingredient
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Asparagus & Wild Rice Soup

Submitted by: JASI27
Asparagus & Wild Rice Soup


This soup is amazing and filling! This soup is amazing and filling!
Number of Servings: 10


    1 cup chopped onion
    3 tbsp butter
    1 sm can mushrooms
    2 cups asparagus cut into 1/2 inch pieces
    6 cups chicken broth
    1/2 cup chopped fresh parsley
    1/2 tsp salt
    1/2 tsp dried thyme
    1/4 tsp pepper
    1/8 tsp cayenne pepper
    2 cups cooked wild rice
    3 tbsp cornstarch
    1/3 cup water


saute onions and mushrooms in butter for 4 minutes. add asparagus, broth and seasonings, cover and simmer for 30 minutes.
add rice. combine cornstarch and water until smooth; gradually stir into soup. bring to a boil; cook and stir for 2 minutes until thickened.
Recipe equals 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JASI27.

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