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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.8 g

View full nutritional breakdown of Chicken with Portobello Mushrooms & Artichoke Hearts calories by ingredient
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Chicken with Portobello Mushrooms & Artichoke Hearts

Submitted by: THATSNOTFAB

Introduction

Original version here: http://recipes.epicurean.com/recipe/16197/
chicken-with-portobello-mushrooms-and-
artichokes.html
Original version here: http://recipes.epicurean.com/recipe/16197/
chicken-with-portobello-mushrooms-and-
artichokes.html

Number of Servings: 4

Ingredients

    * Great Value Chicken Broth, .5 cup
    * boneless skinless chicken breast, 15.2 oz
    * Portobello Mushroom, whole, raw, 2 serving
    * Onions, raw, 1 medium (2-1/2" dia)
    * Canned artichoke hearts, 1.5 cup
    * Red Wine, 4 fl oz
    * Lemon juice, .25 cup
    * *Extra Virgin Olive Oil, 1 tbsp

Directions

1 Dice chicken into chunks, cook in skillet with cooking spray (salt & pepper to taste). Set aside.
2. Add 1 tablespoon olive oil to skillet, and saute onions and mushrooms over medium heat for 3 to 5 minutes.
3. Add broth, lemon juice, tarragon, and artichoke hearts to the pan: heat for 2 to 3 minutes, stirring gently. Stir in wine, and simmer for an additional 2 to 3 minutes. Return chicken to the pan, and heat through.

Makes 4 servings

Original version here: http://recipes.epicurean.com/recipe/16197/chicken-with-portobello-mushrooms-and-artichokes.html (uses brandy, more oil and beef broth)

Number of Servings: 4

Recipe submitted by SparkPeople user THATSNOTFAB.





TAGS:  Poultry |

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