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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 182.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Single Chocolate Chip Bran Muffin calories by ingredient
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Single Chocolate Chip Bran Muffin

Submitted by: STOECJ01

Introduction

Portion control is a major issue with me. This is a single serving chocolate chip bran muffin. Easy and delicious. And only 1 weight watcher point! Portion control is a major issue with me. This is a single serving chocolate chip bran muffin. Easy and delicious. And only 1 weight watcher point!
Number of Servings: 1

Ingredients

    1 Tbsp Wheat Bran
    1 Tbsp Oats
    2 Tbsp Whole Wheat Flour
    2 tsp splenda
    1/4 tsp baking powder
    1 tsp applesauce
    1 tsp egg beaters
    2 Tbsp Water
    1 tsp carbsmart chocolate chips.

Directions

Preheat oven to 400 degrees. Spray ramekin or other single serving baking dish with nonstick cooking spray. Mix all ingredients together and bake for 20-25 minutes at 400 degrees. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.





TAGS:  Snacks | Snack | Snacks Snack |

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