Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 422.8
- Total Fat: 15.5 g
- Cholesterol: 79.3 mg
- Sodium: 400.5 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.3 g
- Protein: 31.3 g
View full nutritional breakdown of Easy and quick Pork and potatoes calories by ingredient
Easy and quick Pork and potatoes
Submitted by: MURRINER04Number of Servings: 1
Ingredients
-
1 Pork chop
1 medium potato or 2 small potatoes
1 tsp. minced garlic
1 dash salt
1 dash pepper
2 tbsp poultry seasoning.
Directions
cook pork chop in a skillet with garlic, salt and pepper.
Potatoes*
~peel potatoes, and wash them
~place on foil lined baking sheet(less clean up after)
~sprinly with a dash of salt, and pepper
~sprinkle up to 2 TBSP poultry seasoning.
Cook potatoes in a 375* F oven for about 20 minutes until soft.
Finish off the pork chop cooking and enjoy!
serves in person.
Number of Servings: 1
Recipe submitted by SparkPeople user MURRINER04.
Potatoes*
~peel potatoes, and wash them
~place on foil lined baking sheet(less clean up after)
~sprinly with a dash of salt, and pepper
~sprinkle up to 2 TBSP poultry seasoning.
Cook potatoes in a 375* F oven for about 20 minutes until soft.
Finish off the pork chop cooking and enjoy!
serves in person.
Number of Servings: 1
Recipe submitted by SparkPeople user MURRINER04.
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