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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 9.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 193.4 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 14.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Apple Pie Oatmeal calories by ingredient
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Apple Pie Oatmeal

Submitted by: TRAVELING2

Introduction

This delicious oatmeal will have you thinking your eating hot apple pie! This delicious oatmeal will have you thinking your eating hot apple pie!
Number of Servings: 1

Ingredients

    1/3 cup rolled oats
    1/3 cup water
    1/3 cup milk
    1/2 Tbs ground flax seed
    dash salt
    1 apple, shredded or 1/3 cup applesauce
    1/8 tsp vanilla extract
    1/2-1 Tbs cinnamon (depending on preference)
    1 Tbs chopped pecans or walnuts

Directions

1. Combine the oats, water, milk, flax seed, vanilla and salt in a small pan. Leave to sit for 10 minutes. Cook over medium low low heat for 5 minutes.

2. Add the apple and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.

3. Serve and top with nuts.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Try dropping tablespoonsful of this mixture on a greased baking tray and baking in a moderate oven for 15 minutes for scrummylicious cookies that don't bump up cholesterol ! - 10/21/09

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  • This is quick and kicks plain oatmeal up a notch. - 1/31/10

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