Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.6
- Total Fat: 9.0 g
- Cholesterol: 4.0 mg
- Sodium: 193.4 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 14.3 g
- Protein: 8.4 g
View full nutritional breakdown of Apple Pie Oatmeal calories by ingredient
Apple Pie Oatmeal
Submitted by: TRAVELING2Introduction
This delicious oatmeal will have you thinking your eating hot apple pie! This delicious oatmeal will have you thinking your eating hot apple pie!Number of Servings: 1
Ingredients
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1/3 cup rolled oats
1/3 cup water
1/3 cup milk
1/2 Tbs ground flax seed
dash salt
1 apple, shredded or 1/3 cup applesauce
1/8 tsp vanilla extract
1/2-1 Tbs cinnamon (depending on preference)
1 Tbs chopped pecans or walnuts
Directions
1. Combine the oats, water, milk, flax seed, vanilla and salt in a small pan. Leave to sit for 10 minutes. Cook over medium low low heat for 5 minutes.
2. Add the apple and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with nuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
2. Add the apple and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with nuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
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Member Ratings For This Recipe
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Incredible!
6 of 6 people found this review helpful -
Very Good
