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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 3.6 g
  • Cholesterol: 8.7 mg
  • Sodium: 188.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumkin Soup calories by ingredient
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Pumkin Soup

Submitted by: WHITERAVEN11

Introduction

Easy homemade soup with real appeal for the cold months ahead. Rich in beta carotene. Easy homemade soup with real appeal for the cold months ahead. Rich in beta carotene.
Number of Servings: 12

Ingredients

    6 cups of chicken stock (may use turkey or beef)
    1 29 oz. can pumpkin
    2 tbsp. butter
    1 tbsp. sugar
    salt and pepper to taste
    dash of allspice

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Directions

In a large pot combine all ingredients. Simmer for 20 minutes. Serve in bowls or mugs. Also good cold.


Number of Servings: 12

Recipe submitted by SparkPeople user WHITERAVEN11.






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