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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Spicy Stir Fry Broccoli calories by ingredient
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Spicy Stir Fry Broccoli

Submitted by: DEBRN64INMA

Introduction

Yummy, spicy side dish. Tasty new take on broccoli! Yummy, spicy side dish. Tasty new take on broccoli!
Number of Servings: 4

Ingredients

    4 cups fresh broccoli florettes
    1 tbsp olive oil
    4 tsp hot chopped red peppers ~ more or less to taste (available in the ethnic section of most grocery stores)

Directions

Blanch broccoli in boiling water. Drain and pat dry. Heat olive oil in large skillet or wok over medium high heat. Add chopped red pepper to pan. Cook and stir for 1 minute. Add broccoli to pan. Stir to coat well with oil and peppes. Cook for 5 minutes, stirring frequently.
Makes 4 1-cup servings.

*Adjust hot chopped peppers to taste. Dry crushed red pepper flakes may be substituted if you can't find the chopped version*

Number of Servings: 4

Recipe submitted by SparkPeople user MOM23GR8GIRLS.






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