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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of southwestern brown rice calories by ingredient
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southwestern brown rice

Submitted by: KARRI25

Introduction

onions and corn add calorie low, fiber rich flavor to brown rice! onions and corn add calorie low, fiber rich flavor to brown rice!
Number of Servings: 6

Ingredients

    1 medium onion
    1 1/2 cup frozen corn or more to your taste
    3 cups brown rice
    and pam
    garlic powder and salt to taste

Directions

Cook rice
while rice is cooking, Saute onions in fat free pam in skillet
add corn to heat
make sure there is enough pam in your pan that the rice won't stick and add rice untill all is mixed and heated through. Add garlic powder and salt to taste.
serve warm

Number of Servings: 6

Recipe submitted by SparkPeople user KARRI25.






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