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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Hummus with Roasted Red Bell Pepper calories by ingredient
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Hummus with Roasted Red Bell Pepper

Submitted by: KATZASTAR

Introduction

Serve with vegetable sticks, pita bread, and/or whole grain crackers, or use as a spread for wraps and sandwiches. Serve with vegetable sticks, pita bread, and/or whole grain crackers, or use as a spread for wraps and sandwiches.
Number of Servings: 4

Ingredients

    1 cup roasted red bell pepper
    3 large cloves garlic, roasted
    1 (15.5 oz) can garbanzo beans, rinsed and drained
    2 tablespoons sesame tahini
    2 tablespoons fresh lemon juice
    1/4 teaspoon cayenne pepper
    1/4 teaspoon salt
    1/4 cup chopped fresh cilantro or basil

Directions

Put pepper, garlic, chickpeas, tahini, lemon juice, cayenne pepper and salt, and blend until smooth. Add the cilantro or basil and process just until combined. Chill in refrigerator at least 4 hours before serving to meld flavors.


Number of Servings: 4

Recipe submitted by SparkPeople user KATZASTAR.






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