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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 7.7 g
  • Cholesterol: 10.7 mg
  • Sodium: 578.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegetarian Spaghetti with Arugula, Tomato & Feta calories by ingredient
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Vegetarian Spaghetti with Arugula, Tomato & Feta

Submitted by: CATHEEC
Vegetarian Spaghetti with Arugula, Tomato & Feta

Introduction

Fresh healthy low cal pasta recipe Fresh healthy low cal pasta recipe
Number of Servings: 6

Ingredients

    1 package baby arugula prewashed salad mix
    4 cups cooked whole wheat spaghetti
    1 can Italian diced tomatoes-drained
    2 tbsp olive oil
    1/2 cup feta cheese (any variety the med. seasoned is really good in this)
    1 tbsp black pepper-or to taste
    1 tsp kosher salt


Directions

Cook pasta according to package directions, drain and set aside.
Add oil to a large non-stick pan and heat on med-high heat. Add arugula and kosher salt.
Stir argula to wilt.
Add the tomatoes and cook for a minute, then add the feta cheese, pasta and black pepper.
Cook while stirring to mix flavors and melt down the feta for about another minute.


Number of Servings: 6

Recipe submitted by SparkPeople user CATHEEC.





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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    I sauted finely chopped garlic in the olive oil before adding the arugala and used the plain diced tomatoes. I added the pepper and some fresh Italian spices before adding the feta and pasta. - 3/8/09

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  • 2 of 2 people found this review helpful
    I love this but I skip the tomato and just do the feta, a tbs. of chix/veggie broth and a splash of the pasta water...also a teaspoon of olive oil for my "mufa"'s - 3/8/09

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  • Very Good
    2 of 2 people found this review helpful
    I use garlic in any pasta I make.In this recipe I mashed up some roasted garlic and coated the pasta with it and then added the remaining ingredients....Chef Jim
    Most fresh herbs would complement this dish also. - 3/8/09

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  • Very Good
    2 of 2 people found this review helpful
    This is pretty tasty but I admit I made some modifications. Pureed 1/2 cup basil with 3 cloves garlic and 1/4 of the tomatoes in a blender then added that to everything else. Only used 1 Tbsp olive oil. I'll make this again but will look to add a bit more flavour somehow. - 6/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    I used rainbow spiral pasta in lieu of whole wheat, mixed arugula and spinach and added a lot more feta cheese. This one was quick, easy and delish! - 10/31/11

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  • Very Good
    1 of 1 people found this review helpful
    With the use of lots of garlic saute in oliver oil and fresh tomatoes. - 3/24/11

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  • Good
    1 of 1 people found this review helpful
    I think I will try with fresh tomatoes next time because I just don't like the canned tomato taste sometimes. I think I also needed to cook the feta in a bit more because it didn't really melt. - 12/1/10

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  • Good
    1 of 1 people found this review helpful
    This was good, but there must be something that can bring out the flavor of the feta more.. any suggestions? - 5/17/09

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  • Definitely a keeper. Added Italian Seasoning since I only had non-seasoned tomatoes. Also added in a pinch of cayenne pepper for a little kick. Think I'll try some flavored feta next time. - 3/29/14

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  • Very Good
    0 of 1 people found this review helpful
    @NANCYGRIFFIN1: Arugula is rocket. - 3/28/11

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  • This was fantastic, although I didn't make it exactly the way the recipe was written. I used an arugula/spinach mixture, fresh tomato and added minced garlic and Italian seasonings. I didn't have any feta on hand so I used grated parm and just a dash of half and half for creaminess. Delicious! - 3/24/11

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  • This sounds very good.......I will give it a try. - 3/24/11

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  • Yum! sounds great. I love feta cheese mixed with pasta and vegetables. - 3/24/11

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  • Very Good
    0 of 1 people found this review helpful
    good-- I like my recipe better tho!--- - 3/24/11

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  • Hi what us Aragula? - 3/24/11

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  • Good with fresh cherry tomatoes. - 3/24/11

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  • 0 of 1 people found this review helpful
    Thanks. - 3/24/11

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  • Very Good
    0 of 1 people found this review helpful
    Looks yummy. Can't wait to try it. - 3/9/09

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  • 0 of 1 people found this review helpful
    Sounds delicious. I will probably add some cannelini beans to increase the fiber, even though 5.1 is not bad. - 3/8/09

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  • 0 of 1 people found this review helpful
    Sounds great! I've learned to love arugula in recent years. - 3/8/09

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