SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 5.5 g
  • Cholesterol: 66.7 mg
  • Sodium: 431.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Beef stew base (crock pot) calories by ingredient
Report Inappropriate Recipe

Beef stew base (crock pot)

Submitted by: ANTIQUELOVER

Introduction

Add any veggies you like, if desired. Add any veggies you like, if desired.
Number of Servings: 6

Ingredients

    1 1/2 lb lean beef, cut in cubes (stew meat, round steak, chuck roast, etc)
    1 can low sodium beef broth
    1 envelope onion soup mix
    1 can low fat cream of mushroom soup (undiluted)

Directions

Mix broth, onion soup mix, and mushroom soup in crockpot. Add meat. Cook on low for 8-10 hours. May thicken with about a tablespoon of cornstarch mixed with about 1/4 cup cold water. Add this to crockpot about an hour before finish time. You may add vegatables during cooking, if desired. Good served over noodles or rice. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIQUELOVER.






Great Stories from around the Web


Rate This Recipe