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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 885.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Egg & Sausage Breakfast Muffin Sandwich calories by ingredient
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Egg & Sausage Breakfast Muffin Sandwich

Submitted by: 2BFREE2LIVE
Egg & Sausage Breakfast Muffin Sandwich

Introduction

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.
Number of Servings: 1

Ingredients

    Ingredients:
    1-*English Muffin Thomas Multigrain Better Start Light
    *Egg Beaters Original (1/4 cup)
    1-Jimmy Dean Turkey Sausage Pattie
    1 slice-Kraft Fat Free American Cheese

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Directions

Place egg beaters in a microwave safe dish spritzed with butter flavored pam. Cook on medium power for 2 minutes or until set.
Place trurkey sausage pattie on a paper towel in microwave and cook on high power for 30 seconds.
Pull apart the muffin and place the egg, cheese and the turkey sausage pattie. Enjoy.






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Member Ratings For This Recipe


  • Very Good
    22 of 22 people found this review helpful
    if you layer the ingredients in a coffee cup and microwave them- they fit exactly in the english miffin!! - 10/21/09

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  • 5 of 5 people found this review helpful
    I use real eggs and a microwave egg cooker cup (from Wal-Mart) to make these. I lightly beat the egg and then place the turkey sausage (2 links or 1patty) right in with the egg and cook in the microwave for 1 min 30 sec. Sometimes I even add a little sprinkling of shredded Mexican cheese. - 12/3/09

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  • Good
    4 of 4 people found this review helpful
    They were ok, but microwaving eggbeaters always makes it taste really rubbery to me. - 4/11/10

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  • Incredible!
    4 of 4 people found this review helpful
    I occasionally sub a thin slice of deli ham for the sausage. It cuts the calories a bit but you have to watch the sodium. - 11/3/09

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  • 3 of 4 people found this review helpful
    THANKS FOR THIS RECIPE.

    I LOVE B'FAST SANDWICHES ALSO.

    I FOUND A PLASTIC "EGG MCMUFFIN" COOKER AT WAL MART. IT COOKS ONE EGG/OMLET FOR ONE MINUTE AND 2 EGGS FOR 2 MINUTES. IT IS FANTASTIC. I AM GIVING THEM FOR CHRISTMAS PRESENTS. PRICE ABOUT $4.00 - 12/1/09

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  • Good
    3 of 3 people found this review helpful
    Sounds like a healthier version than the original, but I'd much rather use real eggs - 11/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    Yum! I love sausage McMuffin, thanks for sharing a healthier version! - 11/4/09

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  • Very Good
    2 of 4 people found this review helpful
    I used to make this all the time but used soy ground :) - 11/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Easy, good and filling. Sometimes, I use bacon bits in my egg instead of using sausage. Also good and reduces the calories some. - 7/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful, easy to make quick breakfast. I layered mine in a cup and cooked it in the microwave for about 2 min. Sprinkled cheese on top. Is a Keeper! - 2/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    Quick easy yummy breakfast! - 11/4/09

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  • 1 of 1 people found this review helpful
    I loved this. I will make this again. - 11/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    I have one of these at least a couple times a week. I normally use one slice of the Oscar Meyer Canadian Bacon, but have also tried the turkey sausage and turkey bacon. I toast my english muffin, but I cook the rest in the microwave and I have the perfect shaped cup that fits perfect on my muffin - 10/23/09

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  • This idea will make my mornings smoother and healthier! - 8/27/13

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  • I also make this all the time only I use 2 eggs and also put my sandwich on a bagel! Yummy breakfast to go in the morning! Plus it keeps me full all day! Win Win! for me :) - 12/7/12

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  • Lots of options w/ meat or no meat. You can use turkey sausage crumbles and add to egg, or deli ham, or canadian bacon slices, turkey bacon, lean bacon (which is better tasting and lower cals), or add chopped veggies to egg beater. I make this everyday, and change it up to add variety.
    - 9/27/12

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  • very good! - 9/4/12

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  • Quick, easy, and you can make it the way you like. I had sliced ham so used that. It was great. A family pleaser for a reasonable amount of calories. A keeper. - 8/31/12

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  • I toast the english muffin, the rest of the recipe is the same. - 2/2/12

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  • awsome to see i will do this with turkey bacon and eggwhites and mozarella cheese...yummy - 1/3/12

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  • I love the sausage and Egg Mcmuffin from McDonalds so this will be a welcome treat... Thanks!! - 7/19/11

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  • This is very good. I thoroughly enjoyed it! Thank you for sharing! - 3/27/11

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  • This was WONDERFUL!!! Didn't feel "deprived" in the least!!
    I would definitely make again!! - 2/21/11

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  • I make these all the time - 1/29/11

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  • I do not like eggs so when I make this I will leave out the eggs and add bacon instead. - 11/18/10

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