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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Curried Cabbage calories by ingredient
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Curried Cabbage

Submitted by: HI-NRG

Introduction

Like curry? Not a fan of Cabbage?
Try this low cal veggie side dish and you might become a cabbage lover. Or at least friends.
Like curry? Not a fan of Cabbage?
Try this low cal veggie side dish and you might become a cabbage lover. Or at least friends.

Number of Servings: 4

Ingredients

    1 TBS canola oil
    1/2 cup onions, finely chopped
    2 garlic cloves, finely chopped
    1 tablespoon minced peeled fresh ginger
    2 TBS whole-grain mustard
    2 tsps curry powder
    1 tsp ground turmeric
    1 tsp cumin
    6 cups thinly sliced green cabbage (1 1/2 lbs)
    1/4 cup fat-free chicken broth
    1/4 cup rice vinegar
    1/2 tsp salt
    1/4 tsp black pepper

Directions

Put oil in a large nonstick pan on medium heat. Add chopped onions, ginger and garlic and sauté 2 minutes. Add mustard, curry, and turmeric stirring constantly for 1 minute. Add cabbage, chicken broth, rice vinegar, salt & pepper. Cook for 10 minutes or until tender, stirring often.

Number of Servings: 4

Recipe submitted by SparkPeople user FRAUCHING.






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